The Complete Idiot's Guide to Detoxing Your Body by Delia Quigley

Author:Delia Quigley
Language: eng
Format: epub
Publisher: Penguin Group USA, Inc.

Healthy Tidbits

With all the juicers on the market,buy one with a powerful motor that can juice more than 1 cup at a time. Prices vary, but you can find one for under $100.

You know what you like. Be creative, experiment with combinations, and remember to dilute the juice with distilled water. For superior digestion you will want to “drink your food and chew your liquid,” releasing the digestive enzymes in your mouth and giving them plenty of time to do their work.

Instructions

Prepare: Days One and Two

Upon rising: The juice of 1/2 lemon in 8 oz. distilled water. Take a walk, followed by stretching or yoga and deep-breathing exercises.

Breakfast: Bowl of fresh, raw fruit.

Lunch: Raw vegetable salad with lemon, garlic, and extra-virgin olive oil dressing.

Dinner: Steamed vegetables with lemon, garlic, and extra-virgin olive oil dressing.

Snack: Between meals have a smoothie made with 8 oz. fresh vegetable juice, 1 TB. flax meal, 1 TB. flaxseed oil, and a green-foods powder (see Chapter 6).

Fast: Days Three and Four

Upon rising: The juice of 1/2 lemon in 8 oz. distilled water. Take a walk, followed by stretching or yoga and deep-breathing exercises.

Breakfast: 8 oz. fresh fruit juice.

Snack: Cup of dandelion tea.

Lunch: 8 oz. fresh vegetable juice.

Snack: Cup of herbal tea, such as dandelion, burdock, or nettle.

Dinner: 8 oz. fresh vegetable juice.

End Fast: Day Five

Upon rising: The juice of 1/2 lemon in 8 oz. distilled water.

Breakfast: One piece of raw organic fruit.

Lunch: Salad of freshly grated cabbage, carrots, and beets tossed with fresh lemon juice. This will help get your bowels moving again.

Snack: 8 oz. fresh vegetable juice.

Dinner: Fresh vegetable salad with lemon, garlic, and extra-virgin olive oil dressing.

Complete: Day Six and Seven

Upon rising: 8 oz. fresh lemonade.

Breakfast: 1⁄2 cup soft grains, toasted pumpkin seeds, and cooked spinach.

Snack: 8 oz. fresh vegetable juice.

Lunch: Fresh green salad with grilled salmon.

Snack: One raw apple.

Dinner: Miso soup and vegetable brown rice stir-fry.

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